Why Vitamin B2 is important for your health?

Vitamin B2 Also called riboflavin name. Vitamin has an important role, it will convert carbohydrates into energy for cells in the body uses. However, it is also beneficial to the health of our body, such as: strengthening the immune system, vitamin A is very important for the synthesis of antibodies and Other substances protect the body against viral infections such as bacterial, viral and fungal infections. Besides, it also facilitate quicker recovery from cold Caleb and many other diseases.

 Preventing blood shortages lack of blood disease with symptoms such as anemia, fatigue, dizziness and difficulty breathing. Vitamin B2 helps relieve symptoms of the disease because it is responsible for producing red blood cells. Acceleration of metabolic important role it's like we showed then is to convert carbohydrates into energy. Therefore, it is also associated with the process of food digestion. Eating foods rich in vitamin A will help create enough energy for physical and mental work. If you're hard to lose weight, you should eat a diet food rich in vitamin B2. Improving nighttime visibility expert eye disease is not yet aware of the role of vitamin B2 in eye care. However, they merely noted the presence of all the places in the bottom of the eye, this is dependent on vitamin B2 to strengthen the visibility at night. Strengthen brain and nerve function vitamin B is known that there is an important role for healthy brain and nerve. A diet rich in vitamin B2 is very useful for the entire nervous system, as well as elderly patients with Alzheimer's and anxiety. Ideal for skin vitamin a is known to prevent dry skin and skin ulcers. It's also good for the symptoms of atopic dermatitis and eczema. Vitamin A also helps increase the speed of healing the injury. Diet, you can get vitamin B2 include: